PILATES

Pilates (Pi-lah-tez) is a total body conditioning exercise programme which focuses on strengthening weak muscles and stretching tight areas - often in the same exercise.

With Pilates classes in Hitchin, Ickleford, Letchworth, Lower Stondon and Fairfield Park my matwork classes take a contemporary approach - a combination of traditional Pilates movements...

 

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OVER 50s FITNESS

 

 

For those of us in our 50s, 60s and 70s who have no intention of slowing down as we get older!

If you were a teenager in the 50s or 60s, remember mini skirts first time around, and loved the music of The Beatles and Rolling Stones, this is the fitness class for you!

With classes in Hitchin, Ickleford and Stotfold ...

 

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GET FIT AND HAVE FUN

Not just any old fitness class...

ABOUT NESTA

I am proud to say that I have been a fitness fan since the aerobics boom of the 1980s when we wore leotards and legwarmers and jogged around to Olivia Newton-John and Donna Summer. Those were such exciting times and classes were so much fun. I was working in London and used to go to 3 classes a week in my lunch hour at Danceworks, just off Oxford Street. (I think it’s still there!) Classes were packed, we jogged on the spot with the arms out to the side, frantically circling. No shoes! I can still feel that lactic acid burn.

 

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